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The equation : (Isaacson Dan)
Bibliographical information (record 133722)
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The equation :
Subtitle:
 a 5-step program for lifelong fitness /
Author:
 Isaacson Dan Search Author in Amazon Books

Publisher:
St. Martin’s Press,
ISBN:
 0312282966
Edition:
 2002.
Classification:
 WD 212
Dewey:
 613.7
Additional related names
Detailed notes
    - Includes bibliographical references and index.
    - Machine generated contents note: Part One: Equation for Change -- Chapter 1 Contemplating Change -- Chapter 2 The Human Laboratory -- Experimenting with Proven Success Strategies -- Part Two: Equation for a Lean Lifestyle -- Chapter 3 Step One: Equation for Water -- Drinking Your Fat Away -- Chapter 4 Step Two: Equation for Eating-It’s About Time -- When You Need to Eat and When You Should Eat -- Chapter 5 Step Three: Equation for Perfect Portions -- Size Does Matter -- How Much You Eat and Creating Meals with Balance -- Part Three: Equation for Fat Loss -- Chapter 6 Step Four: Equation for Caloric Consumption -- Calories In -- Chapter 7 Step Five: Equation for Accelerating Fat Loss -- Calories Out -- Chapter 8 Equation for Reaching Your Goal -- Part Four: Customizing The Equation -- Chapter 9 The Equation for Losing 5 Pounds -- Chapter 10 The Equation for Losing 20 Pounds -- Chapter 11 The Equation for Losing 50 Pounds or More -- Part Five: Equation for Maintenance -- Chapter 12 Equation for Lasting Results -- Your Optimum Health and Taking It to Another Level.
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Items (2)
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Library
Section
3402971748
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NEU Grand LibraryGrnd. Floor (WD 212 .I83 2002)
Medical Section
Gifted by: Rüstem Kitabevi
4153581280
Item available
NEU Grand LibraryGrnd. Floor (WD 212 .I83 2002)
Medical Section
Gifted by: Rüstem Kitabevi
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