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Advanced sports nutrition / (Benardot, Dan, )

Bibliographical information (record 206687)

Advanced sports nutrition /
Author:	Benardot, Dan, Search Author in Amazon Books
Publisher:	Human Kinetics,
ISBN:	9780736059411 (soft cover)
Edition:	c2006.
Classification:	QT260
Dewey:	613.2/024/796

Additional related names

Benardot, Dan,

Detailed notes

- "This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso.

- Includes bibliographical references (p. 320-335) and index.

- Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight -- Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance.