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Cindy Crawford - Next Challenge Workout (Care, Peter.)
Bibliographical information (record 67251)
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Cindy Crawford - Next Challenge Workout
Author:
 Care, Peter. Search Author in Amazon Books

Publisher:
Good Times Video
ISBN:
 B0000X61UU Book Cover Image
Edition:
 1993
Classification:
 DVD 000255
Additional related names
Detailed notes
    - This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly--it's easy to rely on momentum. Some of these exercises are oddly chosen: a number of the exercises that are supposed to work the chest fatigue the shoulders and back long before the chest muscles feel anything, for example. You'll certainly feel the many sets of ab exercises, however!
    - Languages : Turkish, English
    - No Subtitle
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Items (1)
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Status
Library
Section
1663330294
Item available
NEU Grand LibraryGrnd. Floor (DVD 000255)
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