Fitness after 50 / Walter H. Ettinger, Brenda S. Wright, Steven N. Blair.
Materyal türü:
MetinDil: İngilizce Yayın ayrıntıları:Champaign, IL : Human Kinetics, c2006.Tanım: xviii, 237 p. : ill. (some col.) ; 28 cmISBN: - 9780736044134
- 0736044132
- Fitness after fifty
- 613.7/0446
- WG141.5
İçindekiler:
What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.
| Materyal türü | Geçerli Kütüphane | Yer numarası | Durum | Barkod | |
|---|---|---|---|---|---|
| Book | NEU Grand Library Medical Section | WG141.5 .E878 2006 (Rafa gözat(Aşağıda açılır)) | Kullanılabilir | 4063423182 | |
| Book | NEU Grand Library Medical Section | WG141.5 .E878 2006 (Rafa gözat(Aşağıda açılır)) | Kullanılabilir | 4067444154 |
Includes bibliographical references (p. 229-230) and index.
What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.
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