Isaacson Dan <br/><br/>
The equation :   a 5-step program for lifelong fitness /  
Dan Isaacson, with Greg Payne and Mark Laska ; [foreword by Billy Crystal]. 
 - 1st ed. 
 - New York :   St. Martin’s Press,  2002. 
 - xvi, 190 p. :   ill. ;  25 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Machine generated contents note: Part One: Equation for Change -- Chapter 1 Contemplating Change -- Chapter 2 The Human Laboratory -- Experimenting with Proven Success Strategies -- Part Two: Equation for a Lean Lifestyle -- Chapter 3 Step One: Equation for Water -- Drinking Your Fat Away -- Chapter 4 Step Two: Equation for Eating-It’s About Time -- When You Need to Eat and When You Should Eat -- Chapter 5 Step Three: Equation for Perfect Portions -- Size Does Matter -- How Much You Eat and Creating Meals with Balance -- Part Three: Equation for Fat Loss -- Chapter 6 Step Four: Equation for Caloric Consumption -- Calories In -- Chapter 7 Step Five: Equation for Accelerating Fat Loss -- Calories Out -- Chapter 8 Equation for Reaching Your Goal -- Part Four: Customizing The Equation -- Chapter 9 The Equation for Losing 5 Pounds -- Chapter 10 The Equation for Losing 20 Pounds -- Chapter 11 The Equation for Losing 50 Pounds or More -- Part Five: Equation for Maintenance -- Chapter 12 Equation for Lasting Results -- Your Optimum Health and Taking It to Another Level. 
<br/><br/><label>ISBN: </label>0312282966 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight loss<br/>Nutrition<br/>Exercise
<br/><br/><label>LC Class. No.: </label>WD 212  
<br/><br/><label>Dewey Class. No.: </label>613.7