DeLuca, Jennifer. <br/><br/>
Pilates for wimps :  total fitness for the partially motivated / 
Jennifer DeLuca ; photography by Peter Murdoch. 
 - New York :  Sterling Pub. Co.,  2003. 
 - 141 p. :  col. ill. ;  28cm. 
<br/><br/> Includes index. 
<br/><br/>What is a pilates wimp? -- Getting started -- Who is joe? -- What is the pilates mat? -- Last minute tips -- Knowledge is power -- Instant pilates (the exercises) -- Start me up! -- The stomach series -- Say hello to your back -- Legs: the side kick series -- The final hurdle -- The arm series -- The wall to finish -- Fix-its -- The computer blues -- Neck, shoulder, and lower back lock-up -- Mood revitalizers -- Tv exercises -- The no-time-to-work-out workout -- The battle against stress and fatigue. 
<br/><br/><label>ISBN: </label>0806992603 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Pilates method<br/>Physical fitness<br/>Exercise
<br/><br/><label>LC Class. No.: </label>QT 255 
<br/><br/><label>Dewey Class. No.: </label>613.7/1