TY  - BOOK
AU  - DeLuca,Jennifer
TI  - Pilates for wimps: total fitness for the partially motivated 
SN  - 0806992603
AV  - QT 255 
U1  - 613.7/1 
PY  - 2003///
CY  - New York
PB  - Sterling Pub. Co.
KW  - Pilates method
KW  - Physical fitness
KW  - Exercise
N1  - Includes index; What is a pilates wimp? -- Getting started -- Who is joe? -- What is the pilates mat? -- Last minute tips -- Knowledge is power -- Instant pilates (the exercises) -- Start me up! -- The stomach series -- Say hello to your back -- Legs: the side kick series -- The final hurdle -- The arm series -- The wall to finish -- Fix-its -- The computer blues -- Neck, shoulder, and lower back lock-up -- Mood revitalizers -- Tv exercises -- The no-time-to-work-out workout -- The battle against stress and fatigue
UR  - http://www.loc.gov/catdir/description/ste041/2003014882.html
UR  - http://www.loc.gov/catdir/toc/ecip046/2003014882.html
ER  -