Strength ball training - Goldenberg Lorne 1962; Twist Peter 1963 (Champaign, IL. : Human Kinetics, 2007)
The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.
Includes bibliographical references (p. 283).
Keywords: Weight training; Exercise; Balls Sporting goods