Boyle, Michael,  1959- <br/><br/>
Functional training for sports / 
Subtitle on cover:  Superior conditioning for today's athlete 
Michael Boyle. 
 - Champaign, IL :  Human Kinetics,  2004. 
 - ix, 195 p. :  ill. ;  28 cm. 
<br/><br/>Includes bibliographical references (p. 189) and index. 
<br/><br/>Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs. 
<br/><br/><label>ISBN: </label>073604681X 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Athletes--Training of<br/>Physical education and training<br/>Exercise
<br/><br/><label>LC Class. No.: </label>GV711.5 
<br/><br/><label>Dewey Class. No.: </label>613.7/11