TY  - BOOK
AU  - Boyle,Michael
TI  - Functional training for sports
SN  - 073604681X
AV  - GV711.5 
U1  - 613.7/11 
PY  - 2004///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Athletes
KW  - Training of
KW  - Physical education and training
KW  - Exercise
N1  - Includes bibliographical references (p. 189) and index; Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs
UR  - http://www.loc.gov/catdir/toc/ecip043/2003008763.html
ER  -