Physical education for lifelong fitness : the Physical Best teacher's guide / Physical Best teacher's guide National Association for Sport and Physical Education, an association of the American Alliance for Health, Physical Education, Recreation and Dance. - 2nd ed. - Champaign, IL : Human Kinetics, 2005. - vii, 334 p. : ill. ; 29 cm.

Includes bibliographical references (p. 313-321) and index.

Introduction to Physical Best -- Physical activity behavior and motivation -- Basic training principles -- Nutrition -- Aerobic fitness -- Muscular strength and endurance -- Flexibility -- Body composition -- Curriculum development for health-related physical fitness education -- Teaching styles and strategies -- Including everyone -- Principles of assessment -- Assessing health-related physical fitness -- Assessing fitness knowledge, self-responsibility, and attitudes.

0736048073


Physical Best Program


Physical education and training--Study and teaching--United States
Physical fitness--Study and teaching--United States
Physical Education and Training--methods--United States
Health Education--United States
Health Knowledge Attitudes Practice--United States
Physical Fitness--United States

GV365