Physical education for lifelong fitness : the Physical Best teacher's guide /
Physical Best teacher's guide
National Association for Sport and Physical Education, an association of the American Alliance for Health, Physical Education, Recreation and Dance.
- 2nd ed.
- Champaign, IL : Human Kinetics, 2005.
- vii, 334 p. : ill. ; 29 cm.
Includes bibliographical references (p. 313-321) and index.
Introduction to Physical Best -- Physical activity behavior and motivation -- Basic training principles -- Nutrition -- Aerobic fitness -- Muscular strength and endurance -- Flexibility -- Body composition -- Curriculum development for health-related physical fitness education -- Teaching styles and strategies -- Including everyone -- Principles of assessment -- Assessing health-related physical fitness -- Assessing fitness knowledge, self-responsibility, and attitudes.
0736048073
Physical Best Program
Physical education and training--Study and teaching--United States Physical fitness--Study and teaching--United States Physical Education and Training--methods--United States Health Education--United States Health Knowledge Attitudes Practice--United States Physical Fitness--United States