Functional training for sports / Michael Boyle.
Materyal türü:
MetinYayın ayrıntıları:Champaign, IL : Human Kinetics, 2004.Tanım: ix, 195 p. : ill. ; 28 cmISBN: - 073604681X
- Subtitle on cover: Superior conditioning for today's athlete
- 613.7/11
- GV711.5
İçindekiler:
Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs.
| Materyal türü | Geçerli Kütüphane | Yer numarası | Durum | Barkod | |
|---|---|---|---|---|---|
| Book | NEU Grand Library General Collection | GV711.5 .B69 2004 (Rafa gözat(Aşağıda açılır)) | Kullanılabilir | 2472980304 | |
| Book | University of Kyrenia Grand Library General Collection | GV711.5 .B69 2004 (Rafa gözat(Aşağıda açılır)) | Kullanılabilir | 2478478324 |
Includes bibliographical references (p. 189) and index.
Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs.
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